Best Alternative Cardio for Weight loss

Hi Everyone,

So Kevin, Wendy and BT's Biggest loser contestant Stacy were on location this morning shooting live from World Health Club. Stacy has been doing her Endurance on 8th Fit Camp (for more details go to our website http://www.endurance8health.com/), and spending time doing Cardio at the Bay Club.



We are often asked, how do I do cardio if I am stuck at home or don't have cardio equipment?

Here are some tips

1. Jog in place holding some dumbells (good substitution for treadmill)

2. Walk up and down on a step, hold some weights (replacing the eliptical or stepper)

3. Mountain Climbers, hold dumbells in a push up position, and jog legs in and out (replacing the bike)

4. Remember to have fun! Even if you are just dancing at home get that heart rate up and burn burn burn those calories away!

Endurance on 8th Health Centre

So excited to have started a blog....

We are off to an amazing start this September, Doctors' Kevin and Wendy have been chosen to take an amazing client named Stacy through a 12 week biggest loser competition on City TV's breakfast TV (calgary, channel 8).

The competition started on September 23 and so far Stacy has completed a workout everyday!
Endurance on 8th health centre, has five other girls who are training along with Stacy with hopes of becoming Endurance on 8th health's biggest loser (most weight lost). The ladies hope to achieve this with a custom nutrition and personal training plan, and lots and lots of support from each other.

Stacy, Kevin and Wendy will be back on Breakfast TV this Wednesday September 30 between 6am-8:45am, calgary channel 8 (City TV). We will be talking about the best exercises for weight loss and just having fun as we usually do!

Check out our website to learn more about us at www.endurance8health.com